How it works:

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1 - Random Group of 1-4 clients per session. Meaning there could be 1, 2, 3 or 4 clients being personally trained at one time with 1 trainer. If only 1 client schedules for that session time, then the rate is still the same.

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2 - Each client is being trained individually receiving a personalized workout. This is a big difference from RIG Group Personal Training and other group training programs such as Orange Theory, CrossFit, Bootcamp, where everyone is doing the same workout routine at the same time. 

 

3 - We utilize cloud-based training and appointment software to prepare, update and execute each training session for each client. Results come from progression.

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4 - A web/app scheduler manages all appointments making certain there no more than 4 clients at each session.

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5 - Training session rates are offered at 1/2 the cost of one-on-one. Available sessions are 1 hour or 30 minutes.

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6 - Training sessions are available from Monday - Friday 6am - 8pm and Saturdays 8am-1pm.

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7 - Workouts are designed around the client's goals using a selection of training modalities such as Circuit Training,

Olympic lifting, Physical Therapy, CrossFit, Bootcamp, HIIT training, etc. This will yield greater physical fitness in your body - guaranteed. 

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For information on rates contact us to give you an assessment of your goals and needs.